Challenge Yourself

Go for a run, ride your bike, enjoy a hike, or walk around your neighbourhood. Start your movement in the fight to beat heart disease and stroke.

Get inspired and inspire others!

Ask supporters to cheer you on with a donation. Or register for the Virtual Manulife Heart & Stroke Ride for Heart to run, walk or ride as part of our brand new virtual experience this year, so we can help #HeartandStrokeBeatAsOne.

Here are some ideas to get you started:*

*Please follow all physical distancing rules and safety protocols in your area.

Get Started