This year, Jump Rope for Heart is a virtual event nobody wants to skip!
You and your kids can learn fun ways to get active for heart health while raising awareness and support for Heart & Stroke - all from home!
Our goal: 100,000 kids helping kids. Be part of the movement!
Watch our Kick-off video with the whole family:
Remember: Fundraising is online only this year and we will not be distributing or collecting pledge envelopes for cash and cheque donations.
Need help registering online? Click here.
Protecting your heart and brain health is as EASYas picking a favourite healthy habit to focus on as a family!
Eat fruits and vegetables- Fill half your plate with a rainbow of fruits and veggies to keep growing up healthy.
Active for 1 hour or more - The faster you move your body, the faster your heart pumps to power up your brain and muscles with blood and oxygen.
Screens for less than 2 hours per day (except for class work) - Fundraising online is fun, but most of your free time should be spent away from televisions and technology, being active to keep your heart and brain healthy.
Yes to water and no to sugary drinks - Half your body (including your heart and brain) is made of water so make sure you drink enough to fuel it.
Need some ideas to help your family practice EASY at home? Click here.
Not sure where to start, choose one of the fundraising ideas below to get started:
© 2020 Heart and Stroke Foundation of Canada. All rights reserved. Charitable number 106846942RR0001
We are committed to protecting the privacy of your personal information. We may maintain a record of your interaction for donor-related, promotion and tax receipting purposes, where required. Occasionally, we may contact you with mission-related or program related communications. If you wish no further contact or have any questions or concerns regarding the privacy of your personal information, please contact the Chief Privacy Officer, at your provincial Heart and Stroke Foundation of Canada office at 1-888-HSF-INFO (473-4636) or through www.heartandstroke.ca/privacy.