EASY at home

All children have the right to good health today and as they grow. You can help give it to them by teaching them to eat well and stay active.

Virtual Jump Rope for Heart is a family-friendly way to help get your family active and learn EASY healthy habits. Read on for tips to make #VirtualJump a success in your home.

For even more fun and an extra challenge, kids can pick one EASY healthy habit and track how many days in a row they’ve practiced it. Their Healthy Habit streak will show on their fundraising page so that family and friends can cheer them on!


E
Eat fruits and vegetables

Want to put fruits and veggies centre stage in your home’s meals?

A
Active for 1 hour or more

Looking to increase your kids’ physical activity?

S
Screens for 2 hours or less

How can you reduce your kid’s screen time (outside of class work)?

Y
Yes to water, and no to sugary drinks

Want to make it easier to drink more water?


Looking for activities to do with your kids at home to support heart, brain and mental health? Visit www.hskids.ca/hsk-at-home for more resources.

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