Jump Rope for Heart is a family-friendly way to help get your family active and learn EASY Healthy Habits.

About Jump

For even more fun and an extra challenge, kids can pick one EASY Healthy Habit and track how many days in a row they’ve practiced it. Their Healthy Habit streak will show on their fundraising page so that family and friends can cheer them on!

Another great way of involving the entire family is to play our Easy Online Challenge, packed with fun-filled activities, games, and quizzes. And shhh- we won’t tell anyone that parents enjoy playing it, too!

EASY habits

Eat fruits and vegetables

How to put fruits and veggies centre stage:


Active for 1 hour or more

How to boost physical activity at home:


Screens for 2 hours or less

How to reduce your kid’s screen time (outside of class work):


Yes to water, and no to sugary drinks

How to make it easier to follow this habit:


Visit www.hskids.ca/hsk-at-home for more resources.

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