Resources
Get started by setting one key goal and outline why, when and how to achieve it. To get started, download and log into our exciting Ride for Heart app to sign up for the challenge. Download the challenge instructions and SMART goal planner here and share on social media. Complete this task to earn your Starting Line Badge!
Saturday, May 7, 12-1 p.m. EST
“Ask an Olympian” with Karen Furneaux, Olympic Sprint Kayaker & Sports Hall of Famer
- Q&A Prize: Submit a question on the Community message boards. before or during the Q&A session for your chance to WIN 1 Power Up: Resilience Through the Waves session and 2 Strong Beauty books.
Check out this week’s inspiring resources to further help you on your wellness journey:
Choose one healthy eating habit to boost your health. To get started, download and log into our exciting Ride for Heart app to complete this task and earn your Fuel Up Badge!
Thurs., May 12, 1-2 p.m. EST
“Nutrition myths and facts” with Cara Rosenbloom, RD, dietitian, award-winning cookbook author
- Q&A Prize: Submit a question on the Community message boards. before or during the Q&A session for your chance to WIN 1 of 5 Nourish cookbooks.
Check out this week’s inspiring resources to further help you on your wellness journey:
Stay motivated by trying a fun new way to get active this week. To get started, download and log into our exciting Ride for Heart app to complete this task and earn your Get Moving Badge!
Tues., May 17, 1-2 p.m. EST
“Movement is medicine” with Sara Hodson, President of the Fitness Council of Canada and Founder & CEO of LIVE WELL Exercise Clinic
- Q&A Prize: Submit a question on the Community message boards before or during the Q&A session for your chance to WIN 1 LIVE WELL Movement Starter Package.
Check out this week’s inspiring resources to further help you on your wellness journey:
Reduce stress by taking three mindful moments. To get started, download and log into our exciting Ride for Heart app to sign-up for the challenge and earn your Mind Over Matter Badge!
Tues., May 24, 2-3 p.m. EST
“Healthy stress management” with Tasha McRae, clinical exercise physiologist, VP at LIVE WELL Exercise Clinic
- Q&A Prize: Submit a question on the Community message boards. before or during the Q&A session for your chance to WIN 1 LIVE WELL Unlimited On-Demand membership.
Check out this week’s inspiring resources to further help you on your wellness journey:
How it works
By participating in Ride for Heart, you’re helping to make every beat count - including yours. As you fundraise, give your own health a boost by taking part in our fun, five-week wellness journey - starting May 1!
It’s easy! Try a new activity or healthy habit each week - and check out our inspiring resources to further help you on your wellness journey. Along the way, earn badges, share your wellness journey and tips with others in our community forum, feel invigorated, and reach peak form by June 5 - Event Day!
Stay tuned for more details as May 1 approaches!
To start preparing, download our exciting Ride for Heart app to participate in some of our activity challenges to kick-you off for the Road to Health and Wellness, brought to you by Manulife.
Weekly Fun
Starting May 1st, check the app to find the weekly activities and resources lined up for you.
Within the app you can:
- Add your preferred activity to match your own goals;
- Compare notes on your wellness journey through the Ride Community message boards;
- Ask questions of life coaches, registered dietitians and fitness experts as part of our Road to Health and Wellness AMA series (Ask Me Anything). Stay tuned for dates, special guests and topics!
- WIN prizes for participating in our weekly Q&A sessions! Submit your questions for any of the five sessions on the Community message boards.
Here are some activity highlights:
Week 1: May 1-7
Starting Line: Get started by creating your own SMART goal the first step to healthy change.
Q&A session: “Ask an Olympian” with Karen Furneaux, Olympic Sprint Kayaker & Sports Hall of Famer
Sat., May 7, 12-1 p.m. EST
View recording here.
Q&A Prize*: 1 Power Up: Resilience Through the Waves session and 2 Strong Beauty books
Week 2: May 8-14
Fuel up: Choose one healthy eating habit to boost your health.
Q&A session: “Nutrition myths and facts” with Cara Rosenbloom, Registered Dietitian, award-winning cookbook author
Thurs., May 12, 1-2 p.m. EST
View recording here.
Q&A Prize*: 1 of 5 Nourish cookbooks.
Week 3: May 15-21
Get moving: Try a fun new way to get active this week to break up your routine and stay motivated.
Q&A session: “Movement is medicine” with Sara Hodson, President of the Fitness Council of Canada and Founder & CEO of LIVE WELL Exercise Clinic,
Tues., May 17, 1-2 p.m. EST
Q&A Prize*: 1 - LIVE WELL Movement Starter Package.
Week 4: May 22-28
Mind over matter: Reduce stress by taking three mindful meditation moments.
Q&A session: “Healthy stress management” with Tasha McRae, clinical exercise physiologist, VP at LIVE WELL Exercise Clinic,
Tues., May 24, 2-3 p.m. EST
Q&A Prize*: 1 LIVE WELL Unlimited On-Demand membership
Week 5: May 29-June 4
Get in the zone: Set your healthy lifestyle plan to stay on track.
Special weekly Q&A session: “Keep moving forward” with Kevin Lobo, inspirational heart disease survivor
Wed., June 1, 1-2 p.m. EST
Q&A Prize*: 1 LIVE WELL Health Coaching - 1-hour virtual session
June 5
Ride Event Day!
*Submit a question on the Community message boards before or during the Q&A session for your chance to WIN!
Get a quick at-a-glance guide to the Road to Health and Wellness.
Download PDF
To get started, download our exciting Ride for Heart app.
Special VIP & Corporate Challenge Bonuses
Starting May 1st, check the app to find the weekly activities and resources lined up for you.
VIP and Corporate Challenge participants enjoy extras including live virtual fitness classes, exclusive training plans and other fun wellness surprises! Stay tuned for details via email.
Healthy Tips, powered by Manulife
Self-care starts here! To guide you on your health and wellness journey, check out these helpful resources, designed to help you stay motivated, get active, eat healthy, manage stress, and much more.